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Are you ready to take the next step on your journey to greater health? My group programs, workshops and 1:1 membership are all founded on the principles of deep functional nutrition and lifestyle changes. I also pepper in powerful mindset and emotional tools to help you on your path. If you are ready to get your feet wet in functional medicine, my group membership is a very low cost place to start. If you are interested in next level functional lab testing and analysis to get to YOUR root cause, then working with me in my 1:1 membership is your next step. 

Upcoming Workshops

The Female Miracle Workshop for TEENS!

UPDATE: This workshop has passed. If you are interested in hosting or attending a future teen workshop, please email darcy@sitwithmefn.com

April 26, 2024

3:00 – 5:00 p.m.

Heber City, Utah

 

$7 per person

Email Darcy with questions: darcy@sitwithmefn.com
What I wish I’d been taught at your age:
-Your female body and its many miracles.
-Why you should come to know & love your female cycle. Every bit of it!
-How they’ve got it all wrong when it comes to “hormonal” women.
-The true gift that your cycle is, even with its many challenges.
-How to turn those challenges into something beautiful!

The Female Miracle Workshop

UPDATE: Sold out! If you are interested in hosting the workshop, contact Darcy at darcy@sitwithmefn.com

Attend the next in-person workshop for $40!

April 27, 9:00 a.m. – 4:00 p.m.

Wallsburg, Utah

*Class capped at 15 people, so sign up today! If you are interested in hosting a workshop in your home, email Darcy at: darcy@sitwithmefn.com

 

This is a full-day, in-person workshop, filled with eye-opening information about your female body and the wonder that it is. I believe there is so much power when women gather together to learn, and even more powerful in this case that we are learning about our own female body. 

You will walk away with a greater vision of your incredible womanhood, a deeper understanding of the challenges that you face as a woman and tools to support your body and your powerful female hormones within.

 

Some topics covered are:

  • The beauty and miracle of the female cycle and how it can bless your life as you unleash the power of it. 
  • Common hormone related challenges: PCOS, endometriosis, PMS, difficult periods, perimenopause, menopause and more. 
  • Root causes of hormone challenges and what to do about them from a functional medicine lens.
  • Birth Control – What is it really doing? 
  • Fertility support

“Testimonials”

In the workshop I learned SO much about so many things- how beautiful the female reproductive system really is, including how amazing hormones are when they are doing their proper job. I loved the “seasons/cycles” analogy and I was also very interested in learning the connection between insulin regulation, adrenal health, liver and detox, gut health, inflammation, and hormones.

I have a new belief system that our bodies were designed to be vibrant and radiant, even during stages of life where hormones have big changes. However, major, long-lasting hormone imbalances are not normal and need to be addressed as soon as possible by looking at blood sugar regulation, stressors, proper nutritional healing, etc.

I am so grateful that I attended this workshop and was able to have my mindset shifted to a healthier way of looking at the female body. I see that there are solutions that are fairly direct if we can stay focused and correct those areas that will positively impact our hormone regulation. Thank you for sharing your knowledge Darcy!

Anonymous

I signed up for Darcy’s workshop because I love the human body and the miracle of its functioning. I came away with even more awe and gratitude for this wonderful gift! Darcy taught me even more how interconnected our systems, what our hormones do, are and how beautifully they all support the body! It inspired me to treat my body with respect, great nutrition, sleep, and less stress, and WHY all of that is so important for maximum health and wellbeing! So informative, and so worthwhile.

Tristie

I signed up for Darcy’s workshop for a couple of reasons. First, I have rheumatoid arthritis and have been told for years by doctors that there is only one way to treat and control this disease – medication. I have never been able to accept this and have begun looking for natural ways to address my inflammation issues. Darcy’s workshop has opened my eyes to so many possibilities and options. I feel so much hope!

Second, I am 43 years old and feel so uneducated about my female hormones and my monthly cycle! I have never appreciated my cycle and all the things that come along with it. In fact I have always dreaded it. After today’s workshop my heart is now full of gratitude for the beauty and wisdom and blessings that come along with each unique phase of my cycle! I am excited to track my cycle for the first time in my life and to fully embrace each phase of my cycle! I feel more connected to myself, to other women, and to Mother Nature.

I am so glad I was about to attend her in-person workshop. The information was so powerful and life-altering for me that I’m also going to attend her upcoming virtual workshop covering the same topics.

Crystal

Come, Sit With Me

Sit With Me  – Group Membership

Now open to everyone for $37 per month! 

 

You will get membership in my private Skool community where you can:
    -Access all of the educational material and courses that I post within the community. My commitment is to add new material each week except on Q&A weeks. This will range from nutrition to thyroid to gut health, hormones, toxins, autoimmunity, mindset and all things functional medicine!
    -Access to my monthly Q&As just for this group where you can submit your own questions, attend live, and view the recordings.
    -Participate in a group forum where you can share and glean from other’s shares and experiences. This is YOUR group!
    -A chance each month to win a prize for participation in the group.
    -Have the option to schedule labs and lab analysis sessions with me. You will have to complete a certain amount of the educational materials before utilizing this service. This is only way to order labs through me outside of being a 1:1 client and will include the price of the lab as well as the session with me. More information on this will be inside the membership.
    
 
Your monthly membership will start the day you join, whether that is the 1st, the 15th or the 29th of the month, so join at any time, and you can cancel at any time as well. 

1:1 Membership

What are you experiencing? What is interfering with the way you want to live from day to day? Do you struggle with your…

Energy?
Gut?
Food intolerances?
Hormones?
Autoimmune?
Weight?
Mood?
Something else?

Guess what? They are all connected! This is where functional nutrition shines, making connections, discovering root causes and guiding you in making the changes that will have lasting effects. 

My 1:1 membership is the place to come to really sit with me, to get to the root cause of your physical challenges, to see the interconnected web your body and mind is. We will dive deep into your health history, your symptoms and your struggles and come up with an individualized plan, including: diet, lifestyle, mindset, supplement and lab recommendations. 

The cost of my 1:1 Membership is $300 per month as well as the cost of having a group membership, which is a prerequisite for 1:1 work. Any other costs (labs, supplements, etc.) are on top of the monthly membership fee. 

What you get from working with me in my 1:1 membership:

  • Deep dive and analysis into your history and current state. 
  • One, 60-90 minute 1:1 session per month
  • A follow up summary from our monthly appointments with all of the lifestyle, diet, mindset, supplement and lab recommendations. 
  • Access to functional labs at my practitioner costs. 
  • Deep lab analysis and treatment strategies based on your individual needs, capacity and lived experience. 
  • Direct access to me between appointments through a private, HIPAA compliant portal where you can ask questions, clarify recommendations and keep me in the loop on how you are feeling. 

There is a lot we can do without labs, in fact the foundations I teach can quite possibly make all of the difference for you. Missing these foundations in the past may even be the root cause of your struggles. 

AND, if you are coming to me, searching for answers to long term challenges, I say “test, don’t guess”. Testing gives us the data we need to make more pinpointed interventions and utilize specific supplements to get you feeling your best. It truly helps us work our way towards finding the root cause of and solutions to your challenges. 

Some of the testing and analysis that I currently offer and their approximate costs through my membership are:

  • Comprehensive blood workup ~$230
  • DUTCH plus hormone test ~$430
  • GI-MAP stool test ~$340
  • Micronutrient Panel ~$385
  • Wheat Zoomer ~$260